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Recipes

Picnic-Ready Sandwich Ideas For Every Palate

This article is written by a student writer from the Spoon University at Rutgers chapter.

Picnic season is here (YAY)! I love to load up my (imaginary) woven basket full of fruits, chips, treats, and, most importantly, sandwiches. I have to be picnic-ready.

I love all kinds of sandwiches, but I have some picky friends who don’t like salami or goat cheese like I do.

That’s why I’m sharing five sandwich recipes for both adventurous eaters and more cautious ones. You’ll definitely be picnic-ready this year with these recipes. 

picnic-ready
Kenzie Trikouros

Avocado, turkey, and goat Cheese 

This is my favorite sandwich on the planet and an easy recipe to keep in your back pocket.

Ingredients

– ½ an avocado, sliced

– Sliced turkey breast, 2-4 slices

– Goat cheese, crumbled or sliced

– White bread

If you don’t want to use white bread, that’s okay! Use anything – even a tortilla would work. I also like spicing it up by adding some mayo or lettuce.

The tangy goat cheese mixed with creamy avocado is an ideal combination. I suggest using honey-smoked turkey to add some sweetness.

My cousin introduced me to this flavor explosion of a sandwich. I thank her for that every chance I get. 

Salami, provolone, and mayo

Stay picnic-ready. Here is an easy sandwich to throw together. This classic is what I always bring to the beach.

Ingredients

– Salami

– Provolone

– Mayo

– White, whole wheat, or Italian bread

Sandwich ingredients can get expensive quickly. I discovered that Trader Joe’s has a pack of salami and provolone, with equal parts of both. Their creation is the perfect sandwich kit and a money saver. 

BLTTA

Weird acronym, great spin on the standard BLT.

Ingredients

– Bacon

– Lettuce

– Tomato (optional)

– Turkey

– Avocado

– Mayo

– Any bread

I love classic kitchen staples. A BLT reminds me of summer and diners. I always add avocado, and I also like to add extra mayo and extra lettuce- yum!

Toasting the bread can add crunch and help to prevent a soggy sandwich. 

Sunflower butter and strawberry jam

Ingredients

– Sunflower butter (peanut butter and other nut butter work)

– Strawberry jam (any fruit jam works)

– White or whole wheat bread

Out with the old, and in with the new: sunflower butter! Don’t get me wrong, I love peanut butter, but sometimes it is too sweet for me.

Sunflower butter is earthy and subtly nutty, making it the perfect pair to sweet strawberry jam.

A fun trick is to cut these sandwiches using a cup to make your own Uncrustable sandwich. I have yet to try this trick, but it is definitely on my to-do list to try.

Caprese

Get your balsamic glaze picnic-ready.

Ingredients

– Sliced mozzarella

– Tomato OR roasted red peppers

– Basil

– Balsamic glaze

– Salami (optional)

– Italian sub roll, panini bread, wrap

This sandwich recipe is one of my favorites to order at a deli. I have strong opinions about tomatoes, so I like to use roasted red peppers instead.

Make sure you put the balsamic glaze on top of the tomatoes and the bread. Adding a little bit of mayo never hurts either.