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Recipes

Forget the Sugar, Make Your Own Dried Cranberries This Fall

This article is written by a student writer from the Spoon University at BU chapter.

People don’t give cranberries the time of day unless they’re sweetened and/or are trying to cure a urinary tract infection.  If you’re in functional foods, you might consider eating them without the sugar. I get it, cranberries are bitter but this dehydration method might just change your mind.

It’s relatively common knowledge that cranberries have medicinal powers (hence, bringing up urinary tract infections). But it’s not ideal for your health to to eat cranberries that have been processed with sugar and oil. Let nature be your candy this fall and make it yourself. 

Dried Unsweetened Cranberries

Difficulty:BeginnerPrep time: 10 minutesCook time:4 hours Total time:4 hours 10 minutesServings:1 servings

Ingredients

Instructions

  1. Photo by Kristine Mahan

    Sort through cranberries to remove stems and leaves.

  2. Photo by Kristine Mahan

    Bring water to a boil, add cranberries and turn off the heat. Let sit for 3-5 minutes in the hot water until the skins begin to pop.

  3. Photo by Kristine Mahan

    Preheat oven to 200°F and arrange drained cranberries on a baking sheet.

  4. Photo by Kristine Mahan

    Bake for 4 hours, adding more time if the cranberries aren’t completely dry after the 4 hours are up.

  5. Photo by Kristine Mahan

    Store in an airtight container up to 1 month for optimal freshness.

Fruit and vegetable enthusiast, stråla yoga guide, aspiring holistic healer. functionofwell.com