How to Make Salt and Vinegar Swiss Chard Chips

Kale may be America’s superfood sweetheart, but have you met Swiss chard?

Swiss chard is another cruciferous vegetable that deserves some love and attention. Like kale, it’s dense in nutrients but is lower in calories, fat, and higher in magnesium.

These Swiss chard chips are the perfect feel-good, guilt-free snack when you’re craving something salty.  Easy to make, simply ingredients and suitable for most diets (paleo, gluten free, etc…)

Salt and Vinegar Swiss Chard Chips

Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesTotal time: 15 minutesServings:2 servings

Ingredients

• 2 teaspoon olive oil
• 1 tablespoon apple cider vinegar
• 1 bunch Swiss chard
• 1 teaspoon sea salt

Instructions

1. 
   

   Remove stems from Swiss chard, and tear into pieces. Preheat oven to 325°F.

2. 
   

   Massage olive oil and vinegar into Swiss chard.

3. 
   

   Put the marinated pieces on a lined baking sheet. It’s crucial here that they have some space, or they won’t crisp up.

4. 
   

   Bake for 5 minutes, and then flip each piece and bake for another 5. Sprinkle with salt. These are best enjoyed immediately.

• Snack
• Vegetarian