I’ve heard over and over that breakfast is the most important meal of the day. Unfortunately for most college students, it’s also the most rushed. My freshman year, I ditched breakfast for an extra 30 minutes of sleep. My mom was so disappointed. Don’t disappoint your mom, make overnight breakfast oats.


Prep Time: 2 minutes
Cook Time: 8 hours
Total Time: 8 hours 2 minutes

Servings: 1

½ cup milk
¼ cup quick cooking oats
½ tablespoon chia seeds
Fruit, nuts or chocolate to top

1. Combine milk, oats and chia seeds in a dish.
2. Cover an place in the fridge over night.
3. In the morning top with fruit, nuts or chocolate.

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