Recipe
How to Make 3-Ingredient French Toast for Your Post-Workout Meal
French toast is a classic breakfast staple that’s often thought of as having very little nutritional value — there’s a lot of added sugar in many recipes. If you’re craving this sweet breakfast but trying to be healthy, try this protein-packed recipe instead. Stacking up at 31 grams of carbs and 36 grams of protein, this twist on the classic is perfect for a pre or post-workout meal — plus, it’s so easy anyone can make it.
3 Ingredient Protein French toast
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1
- Easy
Ingredients
- 2 slices plain Ezekiel bread
- 6 tablespoon egg whites
- 1/2 scoop protein powder
Photo by Kathleen Lee
Step 1
Mix the protein powder and egg whites together in a bowl.
Photo by Kathleen Lee
Step 2
Soak the bread in the egg white and protein mixture.
Photo by Kathleen Lee
Step 3
Heat your skillet and cook soaked bread for 2-3 minutes on each side.
Photo by Kathleen Lee
Step 4
Top your toasted bread with your favorite toppings or fruit and enjoy.
Photo by Kathleen Lee
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