French toast is a classic breakfast staple that’s often thought of as having very little nutritional value — there’s a lot of added sugar in many recipes. If you’re craving this sweet breakfast but trying to be healthy, try this protein-packed recipe instead. Stacking up at 31 grams of carbs and 36 grams of protein, this twist on the classic is perfect for a pre or post-workout meal — plus, it’s so easy anyone can make it.

3 Ingredient Protein French toast

  • Prep Time:5 minutes
  • Cook Time:5 minutes
  • Total Time:10 minutes
  • Servings:1
  • Easy


  • 2 slices plain Ezekiel bread
  • 6 tablespoon egg whites
  • 1/2 scoop protein powder
Photo by Kathleen Lee
  • Step 1

    Mix the protein powder and egg whites together in a bowl.

    Photo by Kathleen Lee
  • Step 2

    Soak the bread in the egg white and protein mixture.

    Photo by Kathleen Lee
  • Step 3

    Heat your skillet and cook soaked bread for 2-3 minutes on each side.

    Photo by Kathleen Lee
  • Step 4

    Top your toasted bread with your favorite toppings or fruit and enjoy.

    Photo by Kathleen Lee