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Juneteenth Is Turning 160 Years Old — Here Are 7 Meaningful Dishes To Help Celebrate

This Thursday marks four years since Juneteenth was signed into law as a federal holiday on June 17, 2021. However, the day has been commemorated by the African American community since 1865. 

What might seem like a shortened day or a break from work, June 19 has more hidden meanings than its catchy name. 160 years have passed since America’s second independence day, so here’s a guide to how to respectfully understand Juneteenth.

What is Juneteenth?

Juneteenth is a bit misleading because January 1, 1863, also known as “Freedom’s Eve,” was when all enslaved African Americans were declared legally free from slavery under the Emancipation Proclamation. As soon as the report was announced, Union soldiers marched across America to different plantations to spread the news. 

By the time the information hit every plantation and Confederate-controlled states finally released enslaved people, it had been two years. June 19, 1865 was the day the proclamation and freedom of enslaved people in rebelling Confederate-controlled states was enforced.

To ensure the freedom of all enslaved people, the Reconstruction Amendments were introduced. The 13th Amendment ended slavery, the 14th provided citizenship to the freed, and the 15th provided the freed citizens the right to vote and hold office. Despite the last amendment not applying to Black women until 1965 because of the Voting Rights Act, Juneteenth became a response to Frederick Douglass’ question, “What to a slave is the Fourth of July?”

To celebrate the holiday, African Americans have used food to represent resilience, unity, and community heritage. Chef Maya Camille, founder of Chicago’s Justice of The Pies, spoke to Spoon University about the stigma that Black Americans have no culture, and how the food born out of Black American culture proves that wrong. “Food can be the element that defines culture more than any other thing,” she says. “Food is an art form and the largest indicator for how much culture [Black Americans] have.”

What foods are prepared to celebrate Juneteenth?

Chicago Historian Sherman “Dilla” Thomas believes there is strength in celebrating Juneteenth through food because it tells a bigger story about the enslaved people risking their lives to get food. “Not every plantation allowed [enslaved people] to have gardens, so they risked their lives to steal something worth celebrating while eating it,” Thomas told Spoon University. “Having just a simple thing like an apple or an orange for a child on their birthday probably meant the world to them.” 

The cuisine for celebrating Juneteenth is rooted in Black recipes maintained during chattel slavery. Although some people have put their own spin on the original recipes, these Juneteenth foods still represent something when eaten on the day.

Black-Eyed Peas

@shanna_elizabeth1_

Let Me Feed You🫦 Southern Black Eyed Peas 1 pound dried black-eyed peas Smoked Meat of your choice (I used turkey legs) 1 Diced Yellow Onion 4 cloves of minced garlic 4 Cups Chicken Stock 1 Cup of Water 4 Bay Leaves 1 Tablespoon seasoned salt 1 Tablespoon Chicken Bouillon Powder 1 Teaspoon Onion Powder 1 Teaspoon Garlic Powder 1 Teaspoon Ground Black Pepper Adjust seasonings to taste Pick out any broken or ugly peas. Wash and soak in water and sit aside. In a Dutch Oven or large pot. Add broth, water, seasonings, onions, bay leaves and garlic. Bring to a boil. Add in smoked meat and reduce heat to low-medium. Over and allow to cook slowly for about two hours or until the meat is falling off the bone. Remove meat from pot and add in peas. Allow them to cook for about two hours, mixing every 30-45 minutes. This will also allow your sauce to thicken. Shred meat and add back to the pot with 30 minutes to go. Taste and adjust seasoning if needed. Serve alone or with rice and cornbread. Enjoy!!! #wegotfoodathome #blackeyedpeas #southerncooking #juneteenth #foodie #comfortfood #foryoupage #shannaelizabethdesigns #fyppppppppppppppppppppppp

♬ Inner City Blues (Make Me Wanna Holler) – Marvin Gaye

Black-eyed peas is a food staple in many African and southern cuisines. The black and cream-colored bean represents resilience, prosperity, and good luck. To prepare, they are rinsed, soaked, and seasoned to be served on a bed of rice. 

Yams (preferably purple) & Sweet Potatoes

“Always, always yams,” Thomas told Spoon. “The love and celebration of yams would have been passed down because of a lot of Black people coming from the western region of Africa.” 

In addition to being a key ingredient in sweet potato pie, yams and sweet potatoes hold great significance as a connection to West African culture. As a staple crop in the diet of enslaved Africans brought to America, the vegetable symbolized wealth and good fortune. Purple yams added even more color and nutrients to Juneteenth celebrations. TikTok creator @cookinwithjai made the process of making candied yams easier by throwing everything into a pot on the stove.

Hibiscus Tea & Strawberry Soda

@nikki.mov

Making a hibiscus ginger peach drink using Black-owned Equiano Rum for Juneteenth ❤️ #blackhistory #americanhistory #juneteenth #drinktok #didyouknow #cocktails

♬ original sound – nikki

Drinking something red is a necessity when celebrating Juneteenth. The bright colors of drinks like hibiscus tea and strawberry soda symbolize the sacrifices of Black Americans during slavery and the power of their community. TikTok creator @nikki.mov explained how hibiscus is known as a healing flower and makes a hibiscus ginger peach drink with Equianos Rum which is a Black-owned brand.

BBQ

@themoodyfoody

happy fathers day weekend to the best dad in the world 🫶🏽🥹 #grillrecipes #easyrecipes #bbqchicken #family

♬ original sound – Toni Chapman

Barbecuing on Juneteenth symbolizes a sense of togetherness and community from just being outside on the grill which is what the holiday is all about. Whether you’re using TikTok creator @themoodyfoody’s dad’s chicken recipe or vegan burgers, the act of gathering and sharing food is what is most important.

Mac & Cheese

@hungrymockingbird

this how to make my famous and the BEST mac & cheese recipe 😭 don’t be mean or I will delete this! lol 🚨Full recipe scheduled to post TONIGHT on hungrymockingbird.substack.com If you try it I’d love to know what you think!! #thanksgivingdinnerideas #thanksgiving #turkeydinnerideas #privatechef #macaroniandcheeserecipe #macncheese #easyrecipe #delicious

♬ Idyllic jazz bossa nova with piano and guitar(1298871) – TAKANORI ONDA

The ultimate side that has numerous variations is mac and cheese. Despite its ability to spark debate, this cheesy goodness represents comfort and strength. 

Watermelon

@savorwithchelsy

My new favorite way to eat watermelon 🍉 Recipe ⬇️ Salad: Arugula Dressing: Balsamic vinegar Dijon mustard Honey Salt & pepper to taste Minced garlic @Graza olive oil Toppings:@athenosfeta cheese lime zest Mint Serveware: Platter from @target #Easysummerrecipe #Healthyrecipes #juneteenthrecipes #juneteenth #watermelon #summersalad #watermelonsalad #saladrecipe #easyrecipe #fruitsalad #dallastx #athenosfeta #fetacheese #healthy #healthyliving #arugula

♬ U My Everything – Sexyy Red & Drake

Not only can watermelon serve as a juicy fruit on a hot day, but it can also brighten up a salad and make it more tasty by being grilled. The red color of watermelon dials up its significance in addition to representing resilience within the African American community.

Cornbread

@itsashleyrenee__

Brown Butter HONEY Butter Corn Bread 😮‍💨 If the cornbread don’t taste like cake… THEN I DONT WANT IT! Clock Dat! But we making Jiffy from scratch this holiday! Do yall want the recipe? What should I mske next? 👀

♬ original sound – itsashleyrenee__

Although there have been arguments about putting actual corn in cornbread, the gold color of the dish symbolizes freedom and prosperity. To add to the gold theme, TikTok creator @itsashleyrenee__ shared her recipe for brown butter and honey butter cornbread that would go perfectly with some BBQ to celebrate Juneteenth. Collard greens are also a popular side to go with cornbread, and Thomas says, “I would encourage people to take in something green because [Black people] ate from the land.”

These dishes are small pieces of a bigger story that is the birth of African American history. “Food and Juneteenth celebrations go hand-in-hand because the food was born out of a means to deprive Black Americans of healthier ingredients,” Chef Camille said. “When you question Black Americans’ culture, just look to our food.”

Faith Harper is a content writer for Howard University's Her Campus chapter, where she covers various topics including on-campus life, entertainment, culture, television, movies, and wellness.

In addition to her role at Her Campus, Faith serves as the supervising producer for the News Department at Spotlight Network at Howard University. In this capacity, she oversees team members within the news sector, guiding them in the process of identifying and crafting stories, managing pre and post-production tasks, and communicating necessary resources to the executive producer. Faith has also contributed as a writer for Cover2Cover Magazine, a publication affiliated with Howard University. She is presently a junior at Howard University, pursuing a major in Journalism with a minor in Criminology.

During her leisure time, Faith loves revisiting classic movies and TV shows from the early 1990s and 2000s. Additionally, she enjoys baking new recipes with her friends and eating at her favorite pizza spot in her home city, Chicago, Leona’s. As a former Girl Scout, she takes pride in her dedication to inspiring young girls, emphasizing that the world offers boundless opportunities and wrongs for them to right.