We all know that breakky is the most important meal of the day. How many of you actually manage to get out of bed early to have a slice of toast? Or go to the cafe nearest to the first lecture and grab something to eat?Then comes the ultimate test of avoiding a loud grumble from your tummy in class (did you know tucking your tummy in prevents it from happening?).

So to save you all from this embarrassment here’s a recipe you can try all you need is a blender. Kmart (ah! the answer to our broke life) sells $15 blenders, if you want to buy one.

It takes about 5 minutes and chances are you’ll feel pretty pumped to conquer the day. It keeps you pretty full for few hours and it’ll get you through that painful first lecture feeling pretty good about yourself. The best part of the smoothie is you can add any superseeds, greens and fruits you like, so go crazy!

Gr-uit Smoothie

  • Prep Time:3 mins
  • Cook Time:2 mins
  • Total Time:5 mins
  • Servings:1
  • Easy


  • 200 ml milk your choice
  • 1 banana
  • 1 cup spinach/ kale I use woolies spinach and kale mix
  • 2 tablespoon chia seeds
milk, coffee, smoothie, sweet, milkshake, cream, yogurt
Christin Urso
  • Step 1

    Wash the leaves thoroughly

    Manisha RezaPaul
  • Step 2

    Add all the ingredients

    Manisha RezaPaul
  • Step 3

    Blend, serve and you're good to go!

    smoothie, sweet, cream, yogurt, juice, milk, matcha, latte, Matcha Tea Latte, iced mathca
    Julia Gilman