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Recipes

Low Carb and Gluten Free Crustless Taco Quiche Cups

This recipe is all about using what you have. Eggs are the foundation to quiche, and this one is made in a muffin pan for quick, grab-n-go breakfasts, lunches, dinners or a snack.  Mixed with cheddar and a few additional ingredients, you’ll have meal prep done faster than you can say ¡olé! and these huevos rancheros quiche cups will have your taste buds dancing the macarena.

Huevos Rancheros Quiche Cups

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesTotal time: 30 minutesServings:4 servings

Ingredients

Instructions

  1. Ellen Gibbs

    Preheat the oven to 350° Fahrenheit. While the oven is preheating, whisk the eggs, then add in the remaining ingredients, stir to combine.

  2. Ellen Gibbs

    Distribute the egg mixture evenly between a greased, 12-cup muffin pan. Sprinkle the tops of each quiche with corn tortilla strips, and extra cheese, if preferred.

  3. Ellen Gibbs

    Bake for roughly 20 to 22 minutes, until the tops look golden and crispy. Cool before inverting onto a plate. Can be kept in an air-tight container for up to one week.

I'm a senior at the University of New Hampshire, majoring in communication. Yogi who enjoys cooking whole foods through time-honored methods. When I'm not in the kitchen, I'm usually fantasizing about new flavor combinations or hovering over a plate of food with a camera.