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Recipes

How to Make Healthy Butternut Squash Fettuccine Alfredo

This article is written by a student writer from the Spoon University at American chapter.

I’ll be honest, I was very sceptical. Healthy alfredo? The best part of alfredo is the greasy goodness. However, this creamy butternut squash alfredo sauce is everything you love and more.

Butternut Squash Alfredo

Difficulty:BeginnerPrep time: 10 minutesCook time: 1 minuteTotal time: 1 minuteServings:6 servings

Ingredients

Instructions

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    Preheat oven to 400°F. Cut the squash in half. Remove the seeds, roast if desired. Place the squash, cut sides up, on a baking pan and drizzle each half with olive oil. Bake for about 60 minutes. Remove from oven and cool.

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    Scoop out the flesh and puree until smooth. Add a few tablespoons of milk or water if needed. Set aside.

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    In a large saucepan over medium heat, melt the unsalted butter. Whisk in flour and then slowly, pour in the warm milk. Whisk until the sauce starts to simmer rapidly and thicken a bit.

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    Reduce to low heat and whisk in butternut squash puree. Mix in the grated Parmesan. Add salt and pepper. Add a few tablespoons of pasta water if the sauce is too thick.

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    Pour butternut squash sauce over hot pasta. Sprinkle with remaining Parmesan cheese and desired toppings (such as basil or roasted butternut squash seeds).

Paige is a senior at American University studying Film and Media Arts. She is a current Video Contributor and has been producing videos for Spoon University since joining in January of 2015. She has accumulated over 40 million views on Spoon University's national Facebook page. When she is not making videos to expand her skills in filmmaking or setting sail on the beautiful blue waters of the British Virgin Islands, she spends her time exploring new ways to eat healthy at school.