Recipe

Easy and Healthy Edamame Dip in Under 10 Minutes

By Christal Acosido at Spoon University

Caught that wave of guilt after devouring an entire bag of chips and a whole jar of salsa? Try this quick, easy and healthy option with just 5 simple ingredients.

Edamame is perfect for snacking and can be transformed into a guilt-free dip, and feel free to get creative with your choice of flavoring. This recipe is easy on your wallet and your diet.

Edamame Dip

  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Servings: 1-2
  • Easy
Ingredients
  • 1 cup unshelled edamame
  • 1/2 cup water
  • 1 teaspoon garlic salt
  • 1 lemon wedge
  • Pita chips

Photo by Christal Acosido

Step 1

Add 1 cup of unshelled edamame to a bowl.

GIF by Christal Acosido

Step 2

Add 1 cup of water.

GIF by Christal Acosido

Step 3

Microwave for 2-5 minutes.

GIF by Christal Acosido

Step 4

Smash edamame until smooth or desired texture.

GIF by Christal Acosido

Step 5

Flavor with garlic, salt and lemon.

GIF by Christal Acosido

Step 6

Serve with pita chips and dig in.

GIF by Christal Acosido

Want to see more edamame recipes? Try these: