Fry up some delicious creamy avocado, add some spices and a pinch of salt for a crispy snack. The combination of the savory fruit mixed with coated flour and panko makes for a great golden brown crust. This avocado fries recipe will have you wanting more after one bite. It goes great with sauce and even better in a grilled cheese or BLT sandwich. It's also a great healthy alternative snack or additive. 

Although the difficulty is a little harder when dealing with cooking oil, it's still a pretty simple process, just be more cautious. So get to the store and fire up your oven, you've got some baking to do.

Avocado Fries

  • Prep Time:15 mins
  • Cook Time:15 mins
  • Total Time:30 mins
  • Servings:4
  • Medium


  • Canola oil
  • 1/4 cup flour
  • 1/4 teaspoon salt
  • 2 eggs
  • 1 1/4 cups panko bread crumbs
  • 2 avocados
squash blossoms, fish, avocado, meat, seafood, vegetable
Annalee Flaherty
  • Step 1

    Cut up the avocados.

  • Step 2

    Heat 1 1/2 inches of oil in a saucepan until it reaches 375°F on a deep-fry thermometer.

  • Step 3

    Put your flour and panko on separate plates and pour your scrambled eggs into a bowl.

  • Step 4

    Cover each avocado slice with flour, then egg, and lastly coat it in panko.

  • Step 5

    Carefully fry the avocado on each side until golden brown.

  • Step 6

    Pat the excess oil with a paper towel, let cool, and serve.