In recent weeks, DJ Khaled (@djkhaled305) has taken the Snapchat world by storm with his motivational advice, thrilling jet ski adventures and deep conversations from his hot tub and hammock. He knows the journey to success and he’s taking us with him.

According to DJ Khaled, one of the major keys to success is having breakfast. His meal of choice? Chef Dee’s egg whites and turkey sausage accompanied by another major key: a bottle of water. #blessup

Photo courtesy of @djkhaled305 on Snapchat

Photo courtesy of djkhaled305 from Snapchat

Do you really think they want us to have this delicious breakfast? If you do, you’re playing yourself.

#SpoonTip: DJ Khaled-approved substitutions for turkey sausage include chicken sausage and turkey bacon.

Egg Whites and Turkey Sausage

  • Prep Time:2 minutes
  • Cook Time:8 minutes
  • Total Time:10 minutes
  • Servings:1
  • Easy


  • 2 egg whites
  • 2 frozen turkey sausage patties
  • 1 bottled water
Photo by Kaely Gallagher
  • Step 1

    Crack eggs into a small bowl.

    Photo by Kaely Gallagher
  • Step 2

    Separate the yolks from the egg whites.

    #SpoonTip: Use a water bottle to do this.

    Photo by Kaely Gallagher
  • Step 3

    Scramble egg whites with a fork.

    Photo by Kaely Gallagher
  • Step 4

    Pour egg whites into greased pan over medium heat. Use a spatula to gently fold the whites until they are fully cooked and no longer runny. Remove from heat and set aside.

    Photo by Kaely Gallagher
  • Step 5

    Place two frozen turkey sausage patties on top of a paper towel on a plate and microwave for 2.5 to 3 minutes.

    Photo by Kaely Gallagher
  • Step 6

    Place egg whites and turkey sausage patties on a plate and enjoy with one of the major keys to success: water.

    Photo by Kaely Gallagher