Recipe
How to Make a Layered Rainbow Smoothie
Rainbow everything is visually addicting, but this healthy rainbow smoothie is actually addicting. I have a serious addition to this drink. This smoothie incorporates various fruits and veggies to give you an energising boost. Although I chose fruits that I enjoy, this smoothie can be easily adjusted to incorporate the foods that you enjoy – as long as it is rainbow.
Rainbow Smoothie
- Prep Time: 35 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Servings: 2
- Advanced
Ingredients
- 1 cup frozen strawberries
- 1/2 cup frozen blackberries
- 1/3 cup frozen blueberries
- 1/2 frozen banana
- 4 cup frozen mango
- 1 whole peeled orange
- 2 cup pineapple
- 2 cup spinach
- 11 tablespoon greek yogurt
- 6 oz water
- 6 oz orange juice
- 1 drop blue food dye
Photo by Paige Marie Rodgers
Step 1
For the red smoothie, blend 1/2 cup frozen strawberries, 1/2 frozen banana, 2 ounces orange juice, and 2 tablespoons greek yogurt.
GIF by Paige Marie Rodgers
Step 2
For the orange smoothie, blend 1 cup frozen mango, 1 whole peeled orange, 2 ounces orange juice, and 2 tablespoons greek yogurt.
GIF by Paige Marie Rodgers
Step 3
For the yellow smoothie, blend 1 cup pineapple, 1/2 cup frozen mango, 2 ounces water, and 2 tablespoons greek yogurt.
GIF by Paige Marie Rodgers
Step 4
For the green smoothie, blend 2 cups spinach, 2 cups frozen mango, 2 ounces water, and 1 tablespoon greek yogurt.
GIF by Paige Marie Rodgers
Step 5
For the optional blue smoothie, blend 1/2 cup frozen mango, 1 cup pineapple, 2 tablespoons greek yogurt, 2 ounces water, and 1 drop blue food dye.
GIF by Paige Marie Rodgers
Step 6
For the purple smoothie, blend 1/2 cup frozen blackberries, 1/2 cup frozen strawberries, 1/3 cup blueberries, 2 tablespoons greek yogurt, and 2 ounces orange juice.
GIF by Paige Marie Rodgers
Step 7
Layer the different colored smoothies in rainbow order into a large cup. Enjoy!
GIF by Paige Marie Rodgers
Want more healthy rainbow food? Check out these articles: