Ain't nobody got time to make a full course breakfast before going to class in the mornings. This healthy egg white breakfast sandwich is quick and unbelievably satisfying. You can even change up the toppings depending on what you have in your fridge. Anything's game.

Start getting excited to wake up for class and stop your stomach from growling mid-lecture.

Egg White Breakfast Sandwich

  • Prep Time:5 mins
  • Cook Time:2 mins
  • Total Time:7 mins
  • Servings:1
  • Easy


  • 1 everything bagel thin
  • 3/4 cup egg whites
  • 1 wedge herb & garlic cheese
  • 2 slices tomato
  • Handful fresh spinach leaves
  • Sliced avocado
  • Kosher salt
  • Hot sauce
tomato, cheese, lettuce, sandwich, bread, vegetable, egg, toast
Photo by Emma Lally
  • Step 1

    First, toast up your bagel thin.

  • Step 2

    In a small bowl, add the egg whites and spinach, then microwave for a minute and a half.

    Gif by Emma Lally
  • Step 3

    Spread your garlic herb butter on both sides. Add tomatoes and the egg white patty.

    Gif by Emma Lally
  • Step 4

    Top with avocado and some hot sauce if you're feeling it. Eat up.

    Gif by Emma Lally