While carbs do give you energy, not every carb is created equal. Processed carbs, such as white bread, pasta, and pretzels have been processed during food production resulting in a low nutrient food. Americans tend to over consume processed carbs. These carbs have a negative effect on the body such as pre-diabetes, weight gain, and undesirable blood lipid levels.

Since learning these facts about carbs, I have been trying to eat less of these “processed” carbs. This is a little hard to because I love eating pasta and bread.  I couldn’t believe myself when I saw a low carb cloud bread recipe while I was browsing Pinterest the other day. When I looked into it further, I was shocked that it was so easy to make, and had only a few ingredients.

I decided to put my own spin on the recipe using only ingredients that I had on hand in my dorm fridge. The result was a super simple cloud bread recipe that only requires 3 ingredients! It’s also gluten free and diabetic friendly as well!

Low Carb Cloud Bread

  • Prep Time:15 minutes
  • Cook Time:30-45 minutes
  • Total Time:about 1 hour
  • Servings:makes about 7 slices
  • Easy


  • 3 large eggs
  • 3 tablespoon Greek yogurt
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon garlic powder (optional)
Photo by Stephanie Schoenster
  • Step 1

    Preheat your oven to 300ºF. Prepare a baking sheet with parchment paper.

  • Step 2

    Separate egg whites from egg yolk. If you don’t know how to do that, check out this article.

    Photo by Stephanie Schoenster
  • Step 3

    Mix Greek yogurt with egg yolks together.

    Photo by Stephanie Schoenster
  • Step 4

    Add baking soda to egg whites.

    Photo by Stephanie Schoenster
  • Step 5

    Beat egg whites with an electric whisk until still peaks form (about 5 minutes). If you are using a hand held whisk this takes about 15- 20 minutes.

  • Step 6

    Gently fold in egg yolk/ yogurt mixture in the egg whites.

    Photo by Stephanie Schoenster
  • Step 7

    On the baking sheet, scoop about 3 tablespoons of batter and smooth it over with a spoon or spatula until it is a circle shape. Repeat about 7 times or until batter is done.

    Photo by Stephanie Schoenster
  • Step 8

    Bake for about 30 minutes in the oven or until the “bread” is golden in color and has cracks.

    Photo by Stephanie Schoenster
  • Step 9

    Remove from oven and top with your favorite toppings. I used some chopped garlic and olive oil.

    Photo by Stephanie Schoenster