Limited edition teas are popping up everywhere in stores, and here’s a creative way to use those teas than in just plain water. In this case, we went extra basic in terms of flavor and number of ingredients with a pumpkin spiced tea infused oatmeal. You can always replace the pumpkin spice tea with another flavor of tea.


Photo by Hana Brannigan

This recipe only requires 4 main ingredients that you can feel good about eating.

Cashew milk is slightly thicker than almond milk, and a good nondairy alternative but still has a good dose of vitamins and a roughly around 30% calcium. Oatmeal is a low cholesterol heart healthy food that is filled with fiber that will keep you sustained for the day. Tea is just good tasting, especially when it’s pumpkin flavored. Stevia is a good alternative for sweeteners because it’s natural and doesn’t raise blood sugar levels.

Tea-Infused Oatmeal

  • Prep Time:10 minutes
  • Cook Time:2 minutes
  • Total Time:12 minutes
  • Servings:1
  • Easy


  • 1/2 cup rolled oatmeal
  • 1 cup steeped tea in unsweetened vanilla almond milk or water
  • 1/2 to 1 tablespoon stevia
Photo by Hana Brannigan
  • Step 1

    Heat up your milk or water for about 1 minute in a medium sized bowl.

  • Step 2

    After heating the milk or water, seep your tea for about 7 minutes. After 7 minutes is up, squeeze the tea bag into the bowl so you get a little extra flavor.

    Photo by Hana Brannigan
  • Step 3

    Add in the rolled oats and stevia, or sweetener of choice.

    Photo by Hana Brannigan
  • Step 4

    Add any mix-ins such as fruit, nut butter, granola, or chocolate chips.

    Photo by Hana Brannigan
  • Step 5

    Either eat it right away, or cover and store it in the fridge overnight for the next morning so you have a prepared breakfast.