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Recipes

How to Make Homemade Protein Bars Without Protein Powder

This article is written by a student writer from the Spoon University at STFX chapter.

Anyone who knows me knows that I’m a huge fan of making things from scratch. Even though high-protein snacks are abundant in grocery stores, many of them taste like gobs of protein powder with just enough emulsifier to hold it together. It is for this reason that I still prefer homemade protein bars without protein powder.

To make protein bars without protein powder, all you really need are a couple high-protein items (like nuts or nut butter), something for texture (like oats), something for flavor, and something to keep it all together (again, nut butter). By using this generic formula, I’ve come up with a trustworthy no-bake recipe.

Peanut Butter Protein Bars

Difficulty:BeginnerPrep time: 10 minutesCook time: minutesTotal time: 10 minutesServings:9 servings

Ingredients

Instructions

  1. Anna Neufeld

    Line a 9×9-inch baking pan with parchment paper.

  2. Anna Neufeld

    Finely chop almonds.

  3. Anna Neufeld

    Add all ingredients to a bowl and mix together.

  4. Anna Neufeld

    Place the mixture into your lined baking pan and press flat.

  5. Anna Neufeld

    Cover with cling wrap and refrigerate for 1 hour.

  6. Anna Neufeld

    Cut the mixture into 9 bars.

Ringing in at about 10-12 grams of protein, depending on how large you cut the bars, these homemade protein bars without protein powder are comparable to many store bought alternatives, and they’re definitely easier on your wallet.