Recipe
Vegan Cauliflower Buffalo Wings
The vegan community is growing from millennials to gen z's, and the Superbowl XV is around the corner, so college students and young adults are looking for healthy vegan options that satisfy their cravings. When you think of Superbowl or Game Day party food grabbers, what do you think of? Barbeque wings, buffalo wings, or sweet and spicy wings with ranch on the side. You wish you can eat it, but you can create the ultimate Game Day Vegan Cauliflower Buffalo Wings that are both healthy and satisfying.
For those of you who are transitioning to a plant-based diet and still want to have your ultimate comfort food, here is the perfect snack or lunch recipe to satisfy your cravings for buffalo wings.
The sauce that goes on the Vegan Cauliflower Buffalo Wings can be substituted with Sweet N' Spicy Barbeque sauce instead of the buffalo sauce you see in the recipe.
Every time I make the recipe for my family and friends, everyone who is very skeptical of vegan food always comes up to me and says, "Can I get the recipe?" You can always double the Game Day Vegan Cauliflower Buffalo Wings recipe as your friends will be asking for more.
Vegan Cauliflower Buffalo Wings
- Prep Time: 30 mins
- Cook Time: 25 mins
- Total Time: 55 mins
- Servings: 6
Ingredients
- 1 head Cauliflower
- 1/2 cup Dairy-free Milk
- 1/2 cup Water
- 3/4 cup All-Purpose Flour or your choice
- 2 tsp Garlic Powder
- 2 tsp Onion Powder
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tbsp Vegan Butter
- 1/4 tsp Sea Salt and Pepper for taste
- 1 cup Hot Sauce
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For the hot wing sauce, melt vegan butter in the microwave or saucepan on low heat and mix in the hot sauce. Remove from heat and set aside