Spoon University Logo
Screen Shot 2014 06 26 at 9.48.14 PM
Screen Shot 2014 06 26 at 9.48.14 PM
Recipes

No-Fuss Foil Pack Meals

This article is written by a student writer from the Spoon University at Northwestern chapter.

Growing up, every summer, as I was awkwardly making my way through elementary and middle school, I went to sleep-away camp. I looked forward to it all year. My parents did, too because it was a chance to get rid of me for a week. Everyone wins.

Camp food has a bad rep—and rightly so—but luckily there was one dinner everyone enjoyed and I now still make it multiple times every summer. This foil pack recipe allows you to customize your meal however you want. The idea of foil pack meals is that you wrap up whatever you want – veggies, rice, meat – into a piece of tin foil and pop it on the grill to cook. That’s it. Seriously, easiest grilled dinner ever. So, we used to cook this over a campfire (‘cuz, you know, camp) but a grill works just as well.

Easy

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time:  30 minutes

Servings: 1

Ingredients*:

Protein source (meat, fish, tofu, beans, etc.)
Vegetables (tomatoes, broccoli, green beans, etc.)
Carbohydrate source (cooked pasta, rice, quinoa or other grain)
Herbs, spices or sauces

*I told you – literally use whatever you want, so any combination of ingredients will work!

Foil

Photo by Hannah Lin

Directions:

1. If you’re adding in protein, make sure it is thawed and if desired, marinated.

Foil

Photo by Hannah Lin

2. Cook carbohydrate source of your choosing according to package instructions.

Foil

Photo by Hannah Lin

3. Chop up any protein and vegetables into pieces no bigger than one inch.

Foil

Photo by Hannah Lin

4. Cut a 12″ x 18″ piece of tin foil and lightly cover with cooking spray.

6. Put all ingredients into til foil, add any herbs/spices/sauces on top and wrap foil tightly to make a packet.

Foil

Photo by Hannah Lin

7. Cook packet on grill over medium heat for about 6 minutes, then flip and cook for another 10-15 minutes until meat is cooked through.  Open the packet to reveal your dinner!

Foil

Photo by Hannah Lin

Looking for more grilled deliciousness?

  • For specific foil pack recipes, check out this post.
  • Food Network made this list of 50 different things you can grill in foil.
Spoon University Placeholder Avatar
Tara Longardner

Northwestern