Salads have never been my go-to meal. However, after watching endless hours of TikTok and finding a love for cooking, salads have now become a staple in my diet. By adding in my favorite toppings and making homemade salad dressing, I have learned to love its crisp texture and mixture of sweet and salty flavors. Emma Chamberlain's quick and easy Erewhon Style Kale Salad Recipe is a great addition to any meal no matter the time of day. Check out Emma's recipe below!

Emma Chamberlain's Erewhon Style Kale Salad

  • Prep Time:5 mins
  • Cook Time:10 mins
  • Total Time:15 mins
  • Servings:6
  • Easy


  • 1 bag chopped kale
  • 1 ripened avocado
  • 1 can organic great northern beans
  • Roasted and unsalted sunflower seeds
  • Shelled hemp seeds
  • Light taste olive oil
  • Salt
  • Pepper
  • For the dressing:
  • 3 tbsp lemon juice or one whole lemon
  • 2 tbsp maple syrup
  • 1 tbsp organic yellow mustard
  • 4 tbsp light taste olive oil
Jordan Moskowitz
  • Step 1

    Pour chopped kale into a strainer and wash well. Dry off kale and place in a large bowl.

    Jordan Moskowitz
  • Step 2

    Drizzle desired amount of light taste olive oil on kale.

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  • Step 3

    Use your hands to massage the kale. Make sure all the kale is dressed well in the olive oil.

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  • Step 4

    Strain the liquid from the organic great northern beans. Pour onto the bed of kale.

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  • Step 5

    Slice the avocado and distribute it evenly in the bowl.

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  • Step 6

    Add in your desired amount of roasted and unsalted sunflower seeds and shelled hemp seeds. Sprinkle salt and pepper to taste. Mix salad together.

    Jordan Moskowitz
  • Step 7

    For the dressing, use lemon juice or one whole lemon and squeeze it into a bowl.

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  • Step 8

    Add in the maple syrup, mustard, and olive oil. Whisk together.

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  • Step 9

    Pour the desired amount of dressing onto kale salad. Mix salad.

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  • Step 10

    Add more sunflower seeds, hemp seeds, or any other toppings to add an additional flavor or a crunch. Serve and enjoy!

    Jordan Moskowitz

This salad recipe is limitless, so make it your own by adding in your favorite vegetables and toppings. Find your perfect toss by adding in a source of protein, such as grilled chicken, or even cheese. After trying Emma Chamberlain's quick and easy Erewhon-style kale salad recipe, I bet you will never call salad your healthy enemy again.