Living on a liquid diet is extremely annoying and frustrating (I have no clue how those juice dieters do it). When I got my wisdom teeth yanked, I had no choice but to “eat” liquids. Luckily, I also had a lot of time on my hands (only capable of binge-watching Netflix), so I decided to experiment a little in the milkshake department. I discovered how to make this awesome pumpkin protein shake. It takes five minutes and is made with really simple ingredients. Even after I’m totally healed, I think I’ll be making this for dessert (or breakfast) a whole lot more.


Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes

Servings: 2

½ cup canned pumpkin puree
1 cup almond milk/coconut milk/regular milk
1 teaspoon maple syrup or honey
1 medium banana
1 scoop vanilla protein powder
½ teaspoon pumpkin pie spice
10 ice cubes

Whipped cream



Pumpkin measure

1. Add all the ingredients to a blender and mix until smooth.
2. Poor into a glass. Top with whipped cream and a sprinkle of cinnamon.
3. Enjoy with a straw or spoon!