Recipe

Ditch the Beef and Make This Vegan Chickpea Mushroom Burger Instead

By Kristi Cook at Florida Atlantic University

This chickpea mushroom burger recipe will transform any meat eater into a vegan. The perfect combo of veggies and spices are incorporated into this bad boy, making it incredibly decadent and absolutely irresistible. This chickpea mushroom burger recipe is easy to make and is way more satisfying than microwaving a plain veggie burger from the grocery store. Feel free to tweak the spices to really make this recipe your own and get creative with your meals.

Chickpea Mushroom Burger

  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Servings: 4 servings
  • Easy
Ingredients
  • 2 cup shiitake mushrooms
  • 1 cup chickpeas
  • 1/2 cup diced onion
  • 1 clove of garlic
  • 1/2 cup brown rice
  • 1/2 cup parsley
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Photo by Kristi Cook

Step 1

Preheat your oven to 375°.

Step 2

Place all of the ingredients into a blender.

Gif by Kristi Cook

Step 3

Blend until combined.

Gif by Kristi Cook

Step 4

Mold mixture into patties and bake for 25 minutes.

Gif by Kristi Cook

Step 5

Place on a bun and enjoy!

Gif by Kristi Cook

Want to get in on the action and make epic food videos? We’re recruiting for the Spoon University video contributor program. E-mail video@spoonuniversity.com for more info.

Want more vegan recipes? Check these out: