Recipe
Dairy Free Fish Pie with a Twist
When I was diagnosed with IBS, I had to cut out a lot of food from my diet so that I wouldn't get unwell. It was such a struggle to find cheap and tasty foods so this is why I was so pleased to discover this fish pie recipe. I was able to have a heart-warming treat and still feel healthy at the same time. This recipe is ideal for anyone else who suffers from this problem but also those who are looking to try a healthier version of their favourite comfort food.This fish pie makes so much that you won't have to worry about dinner for the rest of the week. Personally, I am not the biggest fan of cauliflower so I was surprised to find the mash so delicious. The coconut is an excellent addition to this fish pie which keeps the dish light and, doesn't overpower the other more subtle flavours. The vegan cheese is optional as it is fairly pricy but as someone who is dairy intolerant it is worth it to get your cheese fix. Those of you in the same boat as me will know exactly what I mean.
If you are looking for more healthy comfort food recipes check them out here.
Fish Pie with Cauliflower Mash
- Prep Time: 30 mins
- Cook Time: 25 mins
- Total Time: 55 mins
- Servings: 4
Ingredients
- 500g mixed fish
- 2 handfuls cooked large prawns
- 1 can coconut milk
- 1 head cauliflower
- 4 bay leaves
- 1 leek thinly sliced
- 2 stalks celery thinly slices
- 2 cloves garlic crushed
- 1/2 fresh red chilli chopped
- 1 handful baby spinach
- 1 handful cherry tomatoes
- 1 tablespoon coconut oil
- 1 tablespoon coconut yoghurt
- 100g Violife Prosociano dairy free cheese
- Chopped parsley
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If you are looking for more healthy comfort food recipes check out this article.