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Recipes

Crispy Asian-Inspired Brussels Sprouts

This article is written by a student writer from the Spoon University at McGill chapter.

Brussels sprouts may be the most hated vegetable by children across North America. To be fair, this cruciferous vegetable does have a stronger flavour than most. However, I have grown to love these mini cabbage like vegetables, especially when roasted until crispy.

brussels sprouts

Photo courtesy of officerhush.com

This recipe uses Asian ingredients such as soy sauce, garlic, and chili oil to bring a punch of flavour and perhaps mask the slight bitterness of Brussels sprouts. In turn, the maple syrup and lemon brings in elements of sweetness and tanginess that gives the dish a vibrance.

Crispy Asian-Inspired Brussels Sprouts

Difficulty:BeginnerPrep time: 5 minutesCook time: 35 minutesTotal time: 40 minutesServings:2 servings

Ingredients

Instructions

  1. Preheat the oven to 400ºF.

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    Wash and cut the Brussels sprouts in half. Toss with vegetable oil and roast until browned and crispy, about 30 minutes.

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    Meanwhile, combine the garlic, fish sauce, maple syrup, salt, pepper and chili oil in a bowl.

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    Once browned and crispy, drizzle the sauce onto the Brussels sprouts, turn the oven to broil, and roast for another 5 minutes.

  5. Photo by Liz Kaplan

    Finish with a squeeze of fresh lemon juice and serve.

Helena Lin

McGill '17

Helena is in her final year studying Psychology at McGill. When not in school (which is as much as possible), you can find Helena recipe testing or exploring new cafes and restaurants in Montreal. Currently, Helena is also studying French cuisine at Le Cordon Bleu and is a food photographer for Foodora. "Some eat to survive, I survive to eat" - Helena Lin