Spoon University Logo
Screen Shot 2016 06 27 at 11.51.40 PM 1
Screen Shot 2016 06 27 at 11.51.40 PM 1
Recipes

How to Make a 5-Minute Chocolate Mug Cake That Isn’t Terrible for You

Every lazy student wants their food in minutes, and that’s why many turn to cakes, brownies, cookies, etc. in a mug. However, to avoid the Freshman 15 and the other dreaded results of unhealthy eating, I made a healthy alternative that will taste just as rich and just as fast.

Chocolate Cake In a Mug

Difficulty:BeginnerPrep time: 3 minutesTotal time: 4 minutesServings:1 servings

Ingredients

Instructions

  1. Photo by Alexa Denenberg

    Combine flour, sugar, cocoa powder, and salt into medium-sized bowl. Mix dry ingredients.

  2. Photo by Alexa Denenberg

    Melt coconut oil in microwave for 20 seconds and mash 1/2 a banana. Then add to dry ingredients.

  3. Photo by Alexa Denenberg

    Then mix in almond butter and vanilla extract to the batter. Next, pour the mixture into the mug.

  4. Photo by Alexa Denenberg

    Then finally sprinkle your creation with as much chocolate chip as your heart desires (and the mug allows for).

  5. Cook in microwave for 90 seconds.

  6. Photo by Alexa Denenberg

    Remove from microwave and enjoy!

    #SpoonTip: Make sure to wear oven mitts when you take the mug out since it’s going to be hotter than Zac Efron on that handle.

NJ high school junior