Recipe

These Roasted Brussels Sprouts and Chicken Sausage Can Be Made in One Pan

By Raiselle Swick at UNC Chapel Hill

Ahh, yet another reason to take a trip to Trader Joe's and wander the beautiful aisles of cookie butter and Bollywood popcorn. This recipe includes all of my favorite Trader Joe's staples and is the reason I go there an embarrassing amount. This simple recipe comes together all in one pan with minimal effort, making it a go-to recipe for busy weeks. Once cooked, simply throw all the roasted ingredients in a bowl and eat.

The combination of savory sausage, salty artichokes, earthy Brussels sprouts, and nutty tahini makes it incredibly satisfying and equally healthy. Oh, and you gotta throw some hummus on there, because what's a meal without a good spoonful or six?

Roasted Brussels Sprouts with Grilled Artichokes and Chicken Sausage

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 3

Ingredients

1 bag frozen Brussels sprouts
2 sun-dried tomato basil chicken sausages
3 canned grilled artichoke halves
organic hummus
organic tahini
garlic powder

Raiselle Swick

Step 1

Preheat the oven to 425°F. Microwave the Brussels sprouts in a large covered bowl for 4-5 minutes.

Raiselle Swick

Step 2

While the sprouts are heating up, slice up two chicken sausages.

Raiselle Swick

Step 3

Slice Brussels sprouts in half.

Raiselle Swick

Step 4

Throw everything onto an aluminum foil-lined pan.

Raiselle Swick

Step 5

Roast for 20-25 minutes.

Raiselle Swick

Step 6

Add artichoke pieces to the pan and cook for another 5 minutes.

Raiselle Swick

Step 7

Throw in a bowl and top with a drizzle of tahini, a big scoop of hummus, and a shake of garlic powder. Yum.

Raiselle Swick