Any classic breakfast is met with a side of potatoes. Hash browns, home fries, and tater tots are the most common, but who said you need potatoes? Cauliflower tots are a great way to eat veggies in a new and interesting way. 

You will truly be surprised at how much these tots taste like the real thing. Cauliflower rice easily takes on the texture of potatoes.  

Cauliflower Tots

  • Prep Time:10 mins
  • Cook Time:15 mins
  • Total Time:25 mins
  • Servings:20
  • Easy


  • 1 bag cauliflower rice
  • 1/2 cup breadcrumbs
  • 1 egg
  • Salt
rice, sweet, chicken, meat
Katie Zizmor
  • Step 1

    Mix cauliflower rice, breadcrumbs, and egg in a bowl until mixture is sticky.

  • Step 2

    Mold mixture with a spoon to look like tater tots. Place them on a lined cookie sheet.

    salt, popcorn
    Katie Zizmor
  • Step 3

    Place in a 350°F oven until golden brown.