Recipe

Brussels Sprout Chips That Will Make Healthy Eating Delicious

By Constance Connolly at Sewanee

I have two loves: chips and brussel sprouts. They are probably the most complete and total opposites in the food world I could have picked as my favorites. These loves are very important to me because they bring me much happiness. In searching for new ways to incorporate both into my life, I discovered a delicious solution. You guessed it- brussels sprouts chips. All brussels sprout fanatics may now jump for joy.

This recipe is great if you have a salty craving and aren't willing to give up the hard work you put into the gym 20 minutes prior. The recipe itself is very easy to make, but it includes a little time for prepping. With this recipe, brussel sprouts can be the next snack everyone will love. 

Brussels Sprout Chips

  • Prep Time: 30 mins
  • Cook Time: 12 mins
  • Total Time: 42 mins
  • Servings: 4
Ingredients
  • 1 LB Brussels Sprouts
  • 1-2 Teaspoons Extra Virgin Olive Oil
  • Garlic Powder
  • Salt
  • Pepper

Constance Connolly

Step 1

Pre-heat the oven to 400°. While pre-heating, cut the stem and peel the brussels sprout leaves from the bud.

Constance Connolly

Step 2

Place leaves into a plastic ziplock bag. Pour in the olive oil, garlic powder, salt and pepper into the bag. Shake until the ingredients are spread evenly.

Constance Connolly

Step 3

Place the leaves on a baking sheet and put it into the oven to cook. Cook for 10-12 minutes or until crisp and slightly brown.

Constance Connolly

Step 4

Let the leaves cool for 10 minutes, and they will harden more while cooling. Add ingredients as needed.

Constance Connolly