Recipe

How to Make Pecan and Amaranth Brittle for the Health Nut in Your Life

By Kristine Mahan at Boston University

Scrambling for last minute gifts this year? In less than an hour, you can make and package bundles of this health(ier) take on pecan brittle. This twist on a holiday classic is perfect for the health nut in your life, or just someone who enjoys quality foods. It's super crunchy, naturally sweetened, and packs a lot of nutrients for something that's meant to be a treat.

Maybe you're wondering what amaranth is, let me introduce it to you if you aren't already familiar. Amaranth is one of the smallest grains out there, but nutritionally hearty and dense. It stands out as a complete protein, as most grains aren't. Because it's so tiny, popping it for baking purposes adds some volume and a nice toasty flavor. You can do this at home over the stove.

The health nut in your life will also feel good about the inclusion of pecans, as they're choked with antioxidants, vitamins, minerals, and omega-3 and omega-6 fatty acids.

Pecan and Amaranth Brittle

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 20

Ingredients

3/4 cup popped amaranth
2 tablespoons gluten-free rolled oats
1 tablespoon chia seeds
2/3 cup maple syrup
2/3 cup pecans
1/4 cup coconut oil melted
2 teaspoons vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon salt

Step 1

Preheat oven to 325°F. Measure all ingredients into a small bowl.

Kristine Mahan

Step 2

Mix until all ingredients are thoroughly combined. Next, line a baking tray.

Kristine Mahan

Step 3

Pour the mixture out into a fairly even layer.

Kristine Mahan

Step 4

Bake for 20 minutes, or until edges turn a rich (but not burnt) brown. Let cool completely.

Kristine Mahan

Step 5

Break brittle into pieces with your hands.

Kristine Mahan

Step 6

If you're looking to give this brittle as a gift, simply wrap in wax paper and embellish as desired. If it's just a treat yo' self kind of deal, store in an airtight container.

Kristine Mahan