Recipe
A Tofu Recipe: Flexing Tofu Flexibility
The rise of tofu coincided with the popularity of vegetarianism and veganism trends. This curious meat substitute has gone through all sorts of criticisms: its lack of flavor, crumbly yet wet texture, and low protein levels when compared to protein-rich meat alternatives like chicken or turkey. However, it is time to flex tofu's flexibility with this tofu recipe. Tofu's lack of immediate flavor leaves room for a medley of vegetables and spices to be added, while its crumbly moistness actually makes it one of the most versatile foods on the market.
Although tofu is often found in crispy breaded cubes or teriyaki sesame coats, it can be further deconstructed into a scrambled egg-like texture. Not impressive enough? Tofu can also be blended into a creamy consistency for dips, dressings, or thick sauces. How's that for a versatile food?
Check out this recipe for a way to integrate 3 tofu variations into one meal and flex your own creative culinary genius to your vegetarian (and meat-eating) friends.
3- Way Tofu Stir-Fry
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Servings: 2
Ingredients
- Half block firm tofu
- 1/2 cup rice
- Spinach
- 1 cup vegetables
- Spices
- 1 tbsp sesame oil
- Dash milk
- Sesame seeds
- Everything Bagel seasoning
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Notes:
I used Right Rice, which is a 90% vegetable-based rice rich in fiber.
Vegetables used include tomatoes, spinach, Trader Joe's Broccoli Slaw and Snap Peas.
Spices used include Trader Joe's Elote Seasoning, Salt and Pepper, Chili Flakes and Garlic Powder.
Tofu-Tastic Nutrition
Besides being so-y awesome to cook with, tofu deserves a spotlight on the health front. Check out this article for a breakdown of the health benefits of tofu. From its anti-oxidant properties, high fiber content, and blood sugar management, its health advantages are almost as abundant as its uses in the kitchen.
So, next time you are searching for a healthy, textured, and nourishing meal, look no further than tofu. Experience a creative and hands-on getaway in your own kitchen with the power of tofu, your brilliant culinary mind, and your handy food processor.