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Recipes

These Low-Carb Zucchini Latkes Aren’t Just For Chanukah

This article is written by a student writer from the Spoon University at Rutgers chapter.

When you’re a student, trying to stay healthy and sane can really be a challenge. Add no sleep, midterms and a social life to the mess, and you’re left with almost no time to take care of yourself. That’s where low-carb zucchini latkes come in.

As a summer enthusiast and vegetarian, zucchinis are my favorite go-to when I’ve trying to be healthy. They’re low in calories, versatile, and high in essential nutrients and antioxidants. Make low-carb latkes with these summer MVPs and you’ll find that “healthy and tasty” foods aren’t a myth at all.

Low-Carb Zucchini Latkes

Difficulty:BeginnerPrep time: 10 minutesCook time: 5 minutesTotal time: 15 minutesServings: servings

Ingredients

Instructions

  1. Jean Gerlach

    Add the salt to the grated zucchinis, gently toss and place in a cheese cloth. Let it sit for 5 minutes.

  2. Jean Gerlach

    After draining the zucchini completely, combine flour, eggs, cheese, garlic and zucchini in a large bowl. Season with salt and pepper. Optionally, fresh herbs and spices can also be added at this stage. (I like to add mint, coriander, cumin and minced ginger.)

  3. Jean Gerlach

    Scoop a couple of tablespoons of the mixture and prepare latkes. The mixture can also be done directly onto the pan and flattened with a spatula.

  4. Jean Gerlach

    Heat the oil on a skillet over medium heat. Place latkes and cook until golden brown. Flip and cook again for about 1-2 minutes.

  5. Jean Gerlach

    Serve hot with greek yogurt, ketchup or dip of choice.