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FeaturedImage CauliflowerRice
FeaturedImage CauliflowerRice
Recipes

8-Minute Cauliflower Rice

Paige Marie Rodgers
This article is written by a student writer from the Spoon University at American chapter.

At first, I was skeptical. I have heard of cauliflower mashed potatoes and cauliflower steak… but rice? How can cauliflower make rice? And if it can make rice, will it be good? Have I been living without cauliflower rice my entire life? So many questions! All of which have the same answer: Yes.

Cauliflower Rice
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Cauliflower Rice

Difficulty:BeginnerPrep time: 5 minutesCook time: 3 minutesTotal time: 8 minutesServings:6 servings

Ingredients

Instructions

  1. GIF by Paige Marie Rodgers

    Grate cauliflower.

    #SpoonTip: Grate the floret on a cheese grater. Choose the thickness for your rice.

  2. GIF by Paige Marie Rodgers

    Microwave for 3 minutes. Season with dried basil and sea salt.

  3. GIF by Paige Marie Rodgers

    Enjoy!

Paige Marie Rodgers

American '18

Paige is a senior at American University studying Film and Media Arts. She is a current Video Contributor and has been producing videos for Spoon University since joining in January of 2015. She has accumulated over 40 million views on Spoon University's national Facebook page. When she is not making videos to expand her skills in filmmaking or setting sail on the beautiful blue waters of the British Virgin Islands, she spends her time exploring new ways to eat healthy at school.