Fall is in full swing, and you can continue the pumpkin madness by upgrading your favorite nut butter for this fall-inspired version with about half the calories. With just one bowl and a few simple ingredients, you can have it ready in under five minutes. You’ll want to lather this spread on everything, or maybe even just eat it straight out of the jar.

5-Ingredient Pumpkin Spice Nut Butter

  • Prep Time:4 minutes
  • Cook Time:0 minutes
  • Total Time:4 minutes
  • Servings:2 cups
  • Easy


  • 1 cup nut butter
  • 1 cup pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 2 tablespoon maple syrup
Photo by Kelly McAdam
  • Step 1

    Mix all ingredients together until well blended.

    #SpoonTip: Adjust to your taste. Feel free to add more maple syrup and spices.

    Photo by Kelly McAdam
  • Step 2

    Store in closed container in fridge for around one week.

    Photo by Kelly McAdam