Recipe

4-Ingredient Creamy Vietnamese Avocado Shake

By Alan Yeh at Hamilton College

In hot countries like Vietnam, Indonesia, and Brazil, avocados are often used in cold desserts as a rich and creamy way to bear the heat. There are many varieties of the classic avocado shake. The Indonesian avocado shake (es alpukat) has cold coffee in it. The Brazilian version (creme de abacate) adds lime juice for a tart, acidic contrast to the rich avocado.

This Vietnamese avocado shake (sinh tố bơ) is a simple treat perfect for a hot summer day. The condensed milk helps to bring out the richness of the avocado. The shake’s thick, pudding-like consistency allows it to either be enjoyed through a thick straw or with a spoon.

Avocado shakes are super decadent, but you don’t have to feel too bad about having them because avocados are a great source of various nutrients: omega-3 fatty acids, potassium, dietary fiber, vitamin B6, vitamin E, vitamin C, and more. It’s no wonder that they’re so popular around the world.

Need more avocado or Vietnamese cuisine in your life? Check out these related articles:

• 14 Ways You Should Be Eating Avocado for Breakfast
• The Non-Obvious Reasons You Should Be Eating More Avocado
• The Ridiculously Easy Way to Make Your Own Vietnamese Iced Coffee
• 7 Vietnamese Noodle Dishes That Aren’t Pho