Things you need:
- A blender
- The Blue Loop to get to Mclanahan’s
- A shot glass
The “I think I’m a Body Builder, but Really I Just Drink Protein Shakes and Carry Around a Gallon of Water All Day” Smoothie
Prep Time: 5 minutes
Blend Time: 2 minutes
Time: 7 minutes
Servings: 1
Ingredients:
1 shot of crunchy peanut butter
1 medium sized banana
1 scoop protein powder
1 shot of fat free milk
1 shot egg whites
2 shots Chobani plain Greek yogurt
Handful of ice
Directions:
1. Put all ingredients into blender.
Photo by Julie Haupin
2. Blend until smooth (Yes – it’s that easy).
Photo by Julie Haupin
The “Vladdy is My Daddy” Smoothie
(21 and up)
Prep Time: 5 minutes
Blend Time: 2 minutes
Total Time: 7 minutes
Servings: 1
Ingredients:
1 shot Vladimir Vodka..2 if you are feeling daring
1 shot orange juice
Handful of ice
Handful of blackberries
Handful of strawberries
1 shot Chobani Greek yogurt
1/2 medium sized banana
Directions:
1. Put all ingredients into blender.
Photo by Julie Haupin
2. Blend until smooth (You’re welcome, again).
Photo by Julie Haupin
The “I Do Yoga on the Reg” Green Smoothie
(I don’t know how you feel about drinking liquid kale, but apparently it’s all the rage)
Prep Time: 7 minutes
Blend Time: 3 minutes
Total Time: 10 minutes
Servings: 1
Ingredients:
Small bunch of green grapes, about 10
½ of a medium red apple
1 small bunch of kale (see picture for size)
1 grapefruit wedge
1 orange wedge
1/4 of a medium cucumber
2 shots OJ
Directions:
1. Put all ingredients into blender.
Photo by Julie Haupin
2. Have you caught on yet? Blend until smooth.
Photo by Julie Haupin
The “I Am on a Diet so I Refuse to Eat Real, Solid Food” Smoothie
Prep Time: 3 minutes
Blend Time: 2 minutes
Total Time: 5 minutes
Servings: 1
Ingredients:
2 shots of PB2 powder
1 medium banana
Large handful of ice
2 shots Chobani plain Greek yogurt
1 shot fat free milk
Directions:
1. Put all ingredients into blender.
Photo by Julie Haupin
2. Say it with me now: blend until smooth.
Photo by Julie Haupin