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Recipes

10-Minute Veggie Scramble for When You Can’t Stand Another Trip to the Dining Hall

This article is written by a student writer from the Spoon University at Duke chapter.

It’s October, and the dining hall—once a source of seemingly inexhaustible varietyhas gotten old. The dorm kitchen is calling to you, but so are midterms. Here’s a quick, healthy one-pan dish that you can make in no time for breakfast, lunch, or dinner. This veggie scramble is as delicious as it is nutritious and can easily be made with dining hall ingredients.

Sweet Potato, Black Bean, and Spinach Scramble

Difficulty:BeginnerPrep time: 5 minutesCook time: 5 minutesTotal time: 10 minutesServings:2 servings

Ingredients

Instructions

  1. Ashley Meuser

    Cut the sweet potato into bite-sized cubes. Place in a microwave-safe bowl with water and microwave 2 minutes or until tender. Drain.

  2. Ashley Meuser

    Heat the olive oil in a pan over medium-high heat, then add the sweet potatoes and black beans. Sauté until the sweet potato has browned.

  3. Emily Waples

    Crack the eggs into the pan, scrambling with the sweet potatoes and black beans until the yolks are almost set. Add the spinach and sauté until wilted. Serve over a tortilla if desired.

If you’re looking for some recipes to use your leftover ingredients, try substituting sweet potatoes for squash in these black bean and squash tacos, or whip up cinnamon honey sweet potatoes for a healthier option to satisfy any dessert craving.

Born and raised in the Midwest, Emily has both loved and been baffled by southern food since moving to North Carolina. While okra and chicken with waffles are surprisingly delicious, her heart will forever belong to frozen custard. And, true to her Wisconsin heritage, she continues to call water fountains "bubblers."