Lifestyle
This Store-Bought Granola Is Actually Healthy for You
Purely Elizabeth is one of the healthiest granola brands on the market, and it appeals to just about every dietary demographic. Certified vegan, gluten-free, and non-GMO, this company is all about incorporating the best-for-you ingredients without compromising flavor.
Organic coconut palm sugar stars as the nutrient-dense, low-glycemic sweetener, while organic coconut oil serves as an easily-digested energy booster. Various nuts and seeds create the perfect crunch and are accompanied by even more healthy sidekicks, depending on the flavor you choose. Some are grain-free, while others are enhanced with ancient grains or probiotic cultures. Here's a breakdown of these three irresistibly-delicious varieties.1. Ancient Grain
Main Ingredients: amaranth, quinoa, chia, millet, sunflower seeds, cinnamon, coconut oil, coconut sugar, gluten-free oats
Benefits: omega-3 fatty acids, antioxidants, B vitamins, amino acids, protein
Flavors: Original, Cranberry Pecan, Blueberry Hemp, Pumpkin Fig
2. Probiotic
Main Ingredients: probiotic cultures, amaranth, quinoa, chia, millet, coconut oil, coconut sugar, gluten-free oats
Benefits: only 5-6 grams of sugar per serving, and two servings provide maximum probiotic benefits for a healthy gut
Flavors: Maple Walnut, Chocolate Sea Salt
3. Grain-Free
Main Ingredients: cashews, hemp, chia seeds, cashew butter, coconut oil, coconut sugar
Benefits: omega-3 fatty acids, sulfur, iron, 5 grams of protein, only 4-5 grams of sugar, and 9 grams of carbohydrates per serving
Flavors: Coconut Cashew, Banana Nut Butter