Nothing beats waking up in the morning and grabbing a cup of medium roast with half-and-half along with a sugary strawberry frosted donut or a basic glazed one. However, sometimes you need something a bit more filling or protein-packed. But that doesn't mean you have to stop your early morning Dunkin' runs. Instead, you can indulge in some of these healthy Dunkin' breakfast options that are full of nutrients and still tasty.  

1. Bacon Topped Avocado Toast

Dunkin's avocado toast is a great pick-me-up during any time of the day. Opt for a slice with everything seasoning for a meatless snack or breakfast, and you can also ask for bacon to add a punch of protein.

2. Omelet Bites

Who said you can't take an omelet on the go? With Dunkin's omelet bites, you can have a delicious egg and cheese breakfast without having to wrap it up in carbs. The Egg White and Veggie bites (180 calories) and the Bacon and Cheddar bites (280 calories) come in packs of two and are packed with protein

3. Multigrain Bagel 

Photo via Dunkin'

Name a better breakfast duo than a bagel and cream cheese — I'll wait. So naturally, there has to be a healthy alternative to this Dunkin' mainstay. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. Plus, you can ask for garden veggie cream cheese (100 calories) for a flavor boost without added sugars or high sodium content. 

4. Snackin' Bacon

Looking for a Keto-friendly way to kick off your morning? Look no further than Dunkin's snacking bacon. Now, bacon is normally not considered a health food, but these eight strips are only 190 calories and are coated in a sweet, peppery seasoning. 

5. French Cruller

If you're dying for a delicious donut, but don't know which one would be considered the healthiest, we have got an answer for you. The French Cruller sits at 230 calories and also has a low sodium count (135 milligrams) and a low total carb count (21 grams). 

6. Wake-Up Wrap 

Photo via Dunkin'

The wake-up wrap paired with a cappuccino will literally wake you up. You have a variety to choose from, including egg and cheese, ham, egg and cheese, and turkey sausage, egg and cheese. Sounds like a dream? The wraps range from 180-290 calories respectively. 

7. Turkey Sausage on an English Muffin

The calories (470) in the turkey sausage on an English muffin might be higher than all the other healthy Dunkin' breakfast options. But it's worth it, especially since it's all the best parts of Thanksgiving stuffed between an English muffin.

8. English Muffin + Avocado Spread

Photo via Doordash

Consider this an avocado toast hack. Ask for a toasted English muffin and the pre-packaged Dunkin's avocado spread that is made with only four ingredients. Start your day off right with avocado, which is full of healthy fats and also fiber-packed. You'll feel energized and full through lunch.  

9. Egg and Cheese on an English Muffin

Photo via Dunkin'

Egg and Cheese on an English muffin is basic, but this is what makes it truly divine. This breakfast item has 340 calories and with it, you can never go wrong. Get a solid portable protein in this breakfast sandwich. 

So, the next time you are in a hurry to class but have to make a coffee run to Dunkin', try some of these healthy Dunkin' breakfast options instead. They are nutritious, filling, and satiating. I promise.