Being an intern is hard. You have to pretend like you know what you’re doing all the time when in fact, you’re never quite sure what’s really going on. Between all of your coffee fetching, email sending and photo copying, the last thing you have time for is thinking about what to eat for lunch. Luckily for you, we compiled a list of quick and easy lunches you can have on the go.

#SpoonTip: None of the lunches below are loud, crunchy or get caught in your teeth. This is to help you avoid any potential embarrassment during your summer as an intern.

1. Avocado Chicken Salad


Photo by Paige Pulaski

Perfect for all you hard working mayo haters out there.

2. Mason Jar Salad


Photo by Bernard Wen

Customizable, easy to make and even easier to eat.

3. Lettuce-less Salad


Photo by Krysten Dorfman

If you don’t like lettuce, we’ve got the perfect salad for you.

4. Chopped Veggie Pasta Salad


Photo by Elizabeth Emery

This gourmet lunch takes just five ingredients to make.

5. Mason Jar Sushi


Photo by Gabby Phi

Now you can eat sushi without awkwardly stuffing an entire roll into your mouth.

6. Peanut Butter Bacon Sandwiches


Photo by Christin Urso

Combining your favorite nut and your favorite meat into your new favorite lunch.

7. Mediterranean Pita Pizza


Photo by Elyse Belarge

Now you can bring your vacation food home with you.

8. Healthy Chicken Burrito Wrap


Photo By Bari Blanga

All the deliciousness of Chipotle without all the added cost.

9. Corn and Kale Salad


Photo by Chelsea Ayukawa

You’ll love this recipe so much you’ll want to rep a kale shirt like Beyonce.

10. Chicken Salad


Photo by Ashleigh De Simone

Don’t fall into a lunch rut, try these four different recipes to spice up your work week.

11. Vegetable Stir-Fry


Photo by Katherine Baker

A lot healthier and a lot more delicious than Chinese takeout will ever be.

12. Italian Pasta Salad in a Mason Jar


Photo by Max Bartick

Your go-to lunch is now ready to go whenever you are.

13. Fresh Strawberry Salad


Photo by Keikichi Littleton

You’re just 20 minutes away from making a fabulous lunch.

14. Lemon Tahini Farro Salad


Photo by Nathalie Kent

Start adding farro to your salads, quinoa is so 2015.

15. Chicken Fajita Salad


Photo by AmiLin McClure

This salad will have you screaming, “olay!”

16. Tomato Cucumber Salad


Photo by Lynden Orr

Get your veggies in this lunch hour.

17. Lemon Quinoa with Peas


Photo by Kelda Baljon

With only six ingredients and 20 minutes to make, how can you not make this delicious lunch?

18. Spicy Peanut Noodles


Photo by Rayna Mohrmann

It’s peanut butter (get in my) belly time.

19. Spring Picnic Salad


Photo by Sarah Kamensky

Bringing the picnic to your desk with this delicious dish.

20. Grapefruit Shrimp Salad


Photo by Christin Urso

Add a little zing to your day with these citrus tacos.

21. Honey Mustard Chicken


Photo by Alex Weiner

This chicken just takes 15 minutes to make, and will leave you with leftovers for next week.

22. Chicken Pita Pocket


Photo by Abigail Wilkins

A perfect go-to lunch for when you’re always on the go.

23. Wraps On-the-Go


Photo by Alexandra Hogan

It’s like a burrito, but a whole lot healthier.