This article is written by a student writer from the Spoon University at Marist chapter.

Ordering at Starbucks can be tricky if you’re trying to watch your waistline at the same time. We all know that whipped cream-topped Frappuccinos and caramel-drenched macchiatos won’t do much good for your spring break bod, but here are a few of the healthiest Starbucks drinks that’ll satisfy your sweet tooth all while keeping your macronutrients in check.

Grande Unsweetened Passion Tango Tea with Coconut Milk

This “treat” is basically a smoothie that is sweet, refreshing, and low carb.

Macronutrient Breakdown: 1.5 Fat, 2 Carb, 2 Protein

Grande Iced Coffee with Coconut Milk

This low-fat iced coffee will become your every day staple.

Macronutrient Breakdown: 1.5 Fat, 1.5 Carb, 0.5 Protein

Grande Cappuccino with Almond Milk

An almond-y twist on a frothy classic.

Macronutrient Breakdown: 6 Fat, 9 Carb, 3 Protein

Caffè Americano

This drink consisting solely of water and espresso is a warm way to wake yourself up for that 8 AM lecture.

Macronutrient Breakdown: 0 Fat, 3 Carb, 1 Protein

Unsweetened Iced Green Tea Lemonade

Light and refreshing on even your hottest of days. Plus, that green tea is loaded with antioxidants.

Macronutrient Breakdown: 0 Fat, 12 Carb, 0 Protein

Grande Iced Skinny Caramel Macchiato

Can you believe this version of one of your favorite drinks has 10 grams of protein?

Macronutrient Breakdown: 1 Fat, 18 Carb, 10 Protein

Grande Iced Skinny Vanilla Latte

A skinny latte basically means all the sweetness, half the carbs.

Macronutrient Breakdown: 0 Fat, 12 Carbs, 7 Protein

Grande Flat White with Almond Milk

Almond milk adds a new dimension to this creamy, espresso filled classic.

Macronutrient Breakdown: 6 Fat, 9 Carb, 3 Protein

Grande Iced Skinny Mocha

Sometimes, you just need a little mocha and espresso.

Macronutrient Breakdown: 1.5 Fat, 17 Carb, 9 Protein

Grande Unsweetened Iced Black Tea Lemonade

A healthy adaptation of an Arnold Palmer.