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Recipes

Genius Weeknight Dinner: Wild Rice and Veggie-Stuffed Pepper

This article is written by a student writer from the Spoon University at F and M chapter.

Stuffed red peppers sound pretty fancy, right? Who’s got time for that? You do.

This recipe is so simple it’ll impress all of your friends, and then some. But the best part is that this recipe is delicious, nutritious and affordable. So let’s get cookin’.

Stuffed Red Pepper

Difficulty:BeginnerPrep time: 5 minutesCook time: 40 minutesTotal time: 45 minutesServings:1 servings

Ingredients

Instructions

  1. Preheat oven (or toaster oven) at 350˚F.

  2. Photo by Megan Prendergast

    Cut the top of the red pepper off. Then cut it in half and remove the veins and seeds.

  3. Photo by Megan Prendergast

    Chop, dice, and mince the onion, tomato, green pepper and garlic respectively.

  4. Photo by Megan Prendergast

    Combine the tomato, onion, garlic and green pepper in a measuring cup with the precooked rice and black beans.

  5. Phoot by Megan Prendergast

    Fill each pepper half with the rice mixture. Then cook them in the oven for about 40 minutes, checking periodically until the pepper is soft.

  6. Photo by Megan Prendergast

    Once cooked, remove from the oven and let sit for about 5 minutes. Then plate it up, sprinkle some salt and pepper to taste, and take some insta pics.