Every year, each American consumes an average of 26.2 pounds of bananas – a higher level of consumption than any other fruit. Rich in potassium, bananas help to maintain...

Whether you’ve scaled the rock wall, ran on the treadmill, pumped iron, or did a few crunches, nourishment in the form of a post-workout snack is crucial. Refuel is...

Dear fellow freshmen that are bound to the Penn dining halls by meal plans: it’s time to get creative. Tired of the mystery mush that always sits lukewarm in McClelland...

Like most college kids, I snack nonstop. And that’s not an exaggeration. I literally eat all the time, whether it’s midnight or seven in the morning. Sadly, I’ve realized...

Bananas go well with peanut butter, and peanut butter goes well with chocolate, so why not combine the three? The creaminess of the banana, the richness of the cocoa...

This fresh twist on the classic egg salad begs to be eaten right out of the bowl. But if you can resist, it makes a quick and versatile lunch...

If you’re like me, you might read “chocolate cake” and think of a vintage American kitchen sprinkled in cocoa powder and whirring with the dedicated activity of cake-making. Or,...