Spoon University Logo
DSCN4942 2 e1459360636955
DSCN4942 2 e1459360636955
Recipes

5 Recipes That Will Change the Way You Think About Greek Yogurt

This article is written by a student writer from the Spoon University at McGill chapter.

One day, when I was 16 and going through a ultra-strict (read: ultra-obnoxious) phase, I was mortified to discover a complete lack of my go-to yogurt in the fridge. Of course, this was a travesty.

However, what was in the refrigerator that fateful day was my brother’s yogurt. This stuff had 14% fat content and a generous layer of honey at the bottom of the container. You could put a spoon in there and it would stand up like you’d just thrust it into some well-set white chocolate panna cotta. Without a doubt, the yogurt was *gasp* more like a dessert.

yogurt

Photo by Tess van Donkelaar

After shamefully diving into this treat, I decided that it needed to make up a more significant part of my life. Well, its fat-free plain relative, of course.

After a couple years of having this ingredient around, I’ve discovered many other enjoyable -and creative- ways to use it. Here are a handful of those ideas.

Chocolate Cheesecake Yogurt

Difficulty:BeginnerPrep time: 5 minutesTotal time: 5 minutesServings:1 servings

Ingredients

Instructions

  1. Photo by Tess van Donkelaar

    In a small bowl or your favourite mug, add the first 3 ingredients.

     

     

  2. Photo by Tess van Donkelaar

    Slowly spoon in the Greek yogurt (don’t just glop the whole amount in) until the mixture is uniformly distributed.

Peanut Butter Yogurt Dip

Difficulty:BeginnerPrep time: 3 minutesTotal time: 3 minutesServings:2 servings

Ingredients

Instructions

  1. Photo by Tess van Donkelaar

    Combine all of the ingredients in a small bowl.

     

  2. Photo by Tess van Donkelaar

    Best served with thinly sliced apple, on crackers, or delivered directly from the bowl to your mouth

Creamy Lemon Dijon Dressing

Difficulty:BeginnerPrep time: 3 minutesTotal time: 3 minutesServings:4 servings

Ingredients

Instructions

  1. Photo by Tess van Donkelaar

    Combine first 4 ingredients. Slowly drizzle in the olive oil. Season to taste with salt and pepper.

    #SpoonTip: if you want to limit the amount of dishes to clean after dinner, prepare this recipe in the salad bowl. Swirl it around so it coats the sides of the bowl, then add your salad ingredients and toss. Your nightmares of the top of the salad being soggy while the bottom is dry will vanish. You’re welcome.

Key Lime Pie Verrines

Difficulty:BeginnerPrep time: 10 minutesTotal time: 10 minutesServings:2 servings

Ingredients

Instructions

  1. Photo by Tess van Donkelaar

    In a medium bowl, measure out your Greek yogurt. Zest all of your limes with a grater over the bowl. Add honey and stir or whisk to blend.

    Cover your bowl with saran wrap and throw it in the fridge to chill while you do the next step.

  2. Find 2 glasses, one for your friend (or future self), and one for yourself. Divide around 1/3 of your yogurt mixture between the glasses, then sprinkle with graham cracker crumbs.

    Repeat twice more, so that you have parfait-type layering.

Spinach Artichoke Dip

Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesTotal time: 15 minutesServings:1 servings

Ingredients

Instructions

  1. Photo by Tess van Donkelaar

    Melt the first four ingredients together in a pot over medium-low heat.

     

  2. Photo by Tess van Donkelaar

    Add spinach and artichokes. After a couple minutes, add garlic.

    Remove from heat and season with Cayenne and salt.

    This dip is dope with crackers or pita chips!

I'm an electrical engineering student with a passion for all things food; that is recipe planning, blog surfing, gathering ingredients, making use of what's in the fridge, cooking, baking, food styling, photography, restaurant searching, consuming new and strange dishes, finding delicious ways to be healthy, entertaining friends and family with food parties, and, of course, eating in general. I find cooking is a fantastic creative outlet for me, especially because I'm in STEM.