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Recipes

Panzanella: The Gourmet AF College Meal

This article is written by a student writer from the Spoon University at U Mich chapter.

Whenever I feel like I need to take control of my life, this is what I make for dinner. It’s super healthy, it’s vegetarian, and it’s relatively easy to make (for being super gourmet). It’s pretty simple in theory, but it features a homemade lemon vinaigrette, so it’s guaranteed to make any college student feel like they have it all together (even if none of us really do).

Panzanella

Difficulty:BeginnerPrep time: 20 minutesCook time: 20 minutesTotal time: 40 minutesServings:4 servings

Ingredients

Instructions

  1. Photo by Mikki Dick

    Slice ciabatta into 1-inch cubes.

  2. Photo by Mikki Dick

    Wash cucumber, peppers, and tomatoes, and chop everything into rough chunks.

  3. Photo by Mikki Dick

    Toast ciabatta in a large frying pan over medium heat with some olive oil (a healthy drizzle is good).

  4. Photo by Mikki Dick

    Whisk together the lemon juice, olive oil, thyme, salt, and pepper to make the dressing.

    #SpoonTip: To get as much juice out of your lemon as possible, roll it on the counter before cutting. You can also microwave it for 10 seconds to get more juice.

  5. Photo by Mikki Dick

    Toast walnuts in a frying pan over medium heat, stirring occasionally.

  6. Candied walnuts

    Pour honey over walnuts, and add the rosemary and some salt and pepper to taste.

    #SpoonTip: Don’t toast the walnuts longer than 5 minutes, or they’ll burn.

  7. Photo by Mikki Dick

    Toss vegetables, ciabatta, and walnuts with the dressing and serve.