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20170121 190935794 iOS
20170121 190935794 iOS
Lifestyle

How to Make Oatmeal That Boosts Your Immunity

This article is written by a student writer from the Spoon University at Quinnipiac chapter.

This epic concoction of immunity oatmeal is packed with anti-inflammatory and antioxidant-rich ingredients that will either prevent you from getting sick altogether or kick your cold naturally this winter, without requiring a dreaded visit to the doctors. 

Ginger root and turmeric are excellent at fighting inflections, just be sure to add black pepper in order to reap the full benefits and the active compound found in turmeric called curcumin. My favorite spice, cinnamon, has a myriad of health benefits that are useful in treating ailments in your digestive, respiratory, and circulatory system. Additionally, the vitamin C in lemons help to boost your immune system. 

Make sure not to skip out on my suggested toppings because these will surely make your bowl of oats over the top. 

1. Coconut yogurt– a fermented food full of probiotics that will totally revamp your gut flora.

2. Pomegranate seeds– contain both punicalagins and punicic acid, which are plant compounds with strong medicinal properties.

3. Clementines– full of phytonutrients and of course, vitamin C. 

4. Pumpkin seeds– great source of zinc and their chlorophyll content naturally alkalizes the body.

Immunity Oats

Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesTotal time: 15 minutesServings:1 servings

Ingredients

Instructions

  1. Lindsay Peckham

    Bring water to a boil in a small saucepan. Reduce the heat, add ginger root, and let simmer for 5 minutes.

  2. Lindsay Peckham

    Add oats and seeds and stir to combine.

    * I use a mixture of chia seeds, ground flax, hemp hearts, and sesame seeds.

  3. Lindsay Peckham

    After 1 minute, add remaining ingredients in order listed.

  4. Lindsay Peckham

    Stir constantly until preferred thickness is achieved.

  5. Lindsay Peckham

    Transfer to a bowl and add suggested toppings.

Like this recipe? Check out 30 more unique, vibrant, and decadent oatmeal recipes in the ebook “Not Your Average Oats.” 

Lindsay Peckham

Quinnipiac '18