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Recipes

Turn Your Sweet Potatoes Into Fall Carbonara With This Recipe

This article is written by a student writer from the Spoon University at Cal Poly chapter.

On a cold, crisp Fall day, a warm bowl of your favorite comfort food can be just what the doctor ordered. Spaghetti, along with all of its carbs and all of its gluten, is welcomed in the season of bulky sweaters and hiding indoors. 

But what if you could get all of the satisfaction of noodles from vegetables?

Making noodles out of your favorite vegetables is easy, fast, and extremely satisfying. Sweet potatoes, a fall staple, can be transformed into noodles to make a classic comfort dish into a light, fragrant meal. 

Sweet Potato Noodle Carbonara

Difficulty:BeginnerPrep time: 10 minutesCook time: 10 minutesTotal time: 20 minutesServings:4 servings

Ingredients

Instructions

  1. Lauren Arendt

    Boil a large pot of water.

  2. Lauren Arendt

    Use your vegetable spiral slicer or julienne, create long strands to produce about six cups of noodles. Using long, skinny sweet potatoes aids this process.

  3. Lauren Arendt

    Cook the sweet potatoes in the boiling water briefly, stirring only once or twice. Be careful not to overcook and remove just when the potatoes begin to soften.

  4. Lauren Arendt

    Reserve 1/8 cup of the cooking liquid and drain the rest. Return the sweet potatoes to the pot, without heat.

  5. Lauren Arendt

    Combine the egg, saved cooking water, salt, and pepper in a bowl. Also add 1/2 cup Parmesan cheese if desire at this point. I opted not to do this and used goat cheese at the end. Pour mixture over noodles in pot and gently toss.

  6. Lauren Arendt

    Heat oil in large skillet and cook mushrooms until browned. Add garlic and cook until fragrant. Add spinach and cook until wilted.

  7. Lauren Arendt

    Add vegetables to noodles and toss to combine. Top with cracked pepper, cheese of choice, and enjoy!

With a surprisingly quick, easy prep, this sweet potato carbonara makes for a perfect healthy fall staple in a season that seems to be so focused on bulking up.  

The ingredients are also very affordable, making this a great dish to make a big batch of for friends and family. They will be very impressed.

I am a journalism student with a passion for exploring and experimenting with the world of vegetarian/vegan food. It really does taste better if it looks amazing!