It’s easy to forget that produce is meant to be harvested based on optimal seasons of production in certain regions. Whether you’re frequenting the grocery store like you do year-round or at a farmer’s market this July, consider eating these fruits and vegetables. The flavor profiles and quality are maximized during the month of July as they are “in season”, eat up.
1. Avocado
Photo by Kristine Mahan
Avocados are imported to the U.S. from Mexico year-round, but July is their peak season in California. Avocados are meant for greatness beyond guacamole and toast, try this bacon, egg, cheese and avocado brunch ring.
2. Corn
Photo by Kristine Mahan
Corn is one of the most interesting foods on the planet, in my opinion. Just read Michael Pollan’s timeless classic, “Omnivore’s Dilemma”, and you’ll never look at it the same again. A zucchini corn salad is the perfect use of summer produce.
3. Berries
Photo by Kristine Mahan
Berries of all varieties are best (and cheapest) around July. Try making this healthy strawberry cobbler, or a coconut blueberry cake.
4. Summer Squash
Photo by Kristine Mahan
The summer squash is technically a swollen ovary of its plant. Despite that unsettling visualization, try using it in a dessert or for breakfast with this wholesome, gluten-free and plant-based zucchini bread.
5. Greens
All kinds of lettuce, herbs, and cruciferous greens are at their prime in the summer. Butterhead lettuce tacos make a great swap for #TacoTuesday.
6. Radishes
Photo by Kristine Mahan
Unlike a lot of produce, radishes aren’t typically found in grocery stores year-round. Check out these 5 reasons to eat them while they’re around this summer.
7. Tomatoes
Photo by Kristine Mahan
The heavily mistaken fruit grows abundantly in July, especially on the East Coast. Use this time to learn to make your own tomato sauce.