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Baker Katherine Sofrita Bowl Final1
Baker Katherine Sofrita Bowl Final1
Recipes

How to Make a Sofrita Bowl When You’re Too Broke for Chipotle

Sofritas from Chipotle are delicious. What is better than spicy seasoned tofu with all the goodness of rice and beans and guac and whatever other toppings you desire?

But what if you wanted a sofrita like, right now? Well, you can make one at home in under 15 minutes. Spicy, satisfying, and seriously healthy – this plant-powered, gluten free meal is sure to satisfy anybody you know.

If tacos or burritos are more your style, simply skip making the rice and wrap it up in a tortilla or two (or three or four). Happiness is just 15 minutes and a package of tofu away.

This is 1 of 7 meals from the round-up How to Make a Week’s Worth of Vegan Meals for Under $30 From Trader Joe’s.

Sofrita Bowl

Difficulty:BeginnerPrep time: 5 minutesCook time: 5 minutesTotal time: 10 minutesServings:1 servings

Ingredients

Instructions

  1. Photo by Katherine Baker

    Pour 1/4 jar of salsa into a skillet. Cube tofu into 1-inch squares and add to skillet. If using black beans, add to skillet as well. Cook until warmed through, about 5 minutes.

  2. If making a burrito bowl, place 1 package of Trader Joe’s pre-cooked frozen brown rice into the microwave and heat for 3 minutes until cooked, following instructions on package.

    #SpoonTip: If making tacos, skip this step.

  3. Once cooked, add juice of one lime, cilantro, and salt and pepper to taste. If using regular rice, cook according to directions on package.

    #SpoonTip: If making tacos, skip this step.

  4. Photo by Katherine Baker

    Sprinkle taco seasoning over tofu. Heat tofu over medium heat and break up with a spoon as you go. Toss tofu, making sure it is evenly heated and coated in taco seasoning, 4-6 minutes.

  5. Cube avocado and tomato.

  6. Photo by Katherine Baker

    If making tacos, add tofu mixture into corn tortillas, and garnish with lettuce or kale, tomatoes, salsa, avocado, and/or hot sauce as desired.

     

  7. Photo by Katherine Baker

    If making a bowl, assemble by layering brown rice, lettuce or kale, tomatoes, tofu mix, and garnish with salsa, avocado, and/or hot sauce as desired.

Katherine has been involved with Spoon since the early days of the NYU chapter. She continued to write for Spoon while earning her master's degree in human nutrition at Columbia University and authored the Spoon Guide to Healthier 2016. Katherine likes to avoid wearing real pants, hanging out with her rescue pup Millie, drinking iced coffee in all 4 seasons, and baking vegan treats (yes, Baker is her last name). Katherine is now a student at Columbia Mailman School of Public Health and learns about how climate change impacts human health and nutrition (#school5ever). Hit her up on Insta (@katherinebaker4) and kbaked.com for more #relatablecontent.