Spoon University Logo
TofuPancakes12SavoryFinal
TofuPancakes12SavoryFinal
Recipes

Sweet and Savory Tofu Pancakes

Despite the deliciousness of pancakes, sometimes they can be a little boring when always paired with the classic butter and syrup combination. Well, what if a pancake only required three ingredients, had great flavor on its own and was also neutral enough to be served with a variety of different toppings? These pancakes do just that. Plus, using tofu not only adds protein, but also allows these pancakes to be easily made either savory or sweet. Top the tofu pancakes with a fried egg and bacon for a well-balanced breakfast, or try this homemade strawberry compote and powdered sugar combination for a Sunday morning treat.

Easy

Prep Time: 5 minutes
Cook Time: 15-20 minutes
Total Time: 20-25 minutes

Servings: 10-12 pancakes

Ingredients:
1 block firm tofu
2 eggs
½ cup flour (I used gluten-free)
4 (approximate) tablespoons olive or coconut oil for cooking

Directions:
1. Remove tofu from package and place in a medium-sized mixing bowl.
2. Mash tofu completely with potato masher or fork.

Sweet and Savory Tofu Pancakes

Photo by Kelda Baljon

3. Add eggs and flour, then fully combine.
4. Heat one tablespoon of oil over medium heat in a large frying pan.
5. Once oil is heated, pour about a ¼ cup of batter per pancake, for as many pancakes fit in your pan. Spread batter so pancake is about a ¼ inch thick.
6. Cook each side about 3-4 minutes, or until golden brown.

Sweet and Savory Tofu Pancakes

Photo by Kelda Baljon

7. Repeat process until all the batter is used up, re-greasing the pan between each batch.

Sweet and Savory Tofu Pancakes

Photo by Kelda Baljon

Sweet and Savory Tofu Pancakes

Photo by Kelda Baljon

 

Analiese currently lives in Los Angeles. By day, she is a marketing communication manager for a software consulting company. Outside of work, it’s all about food. Analiese is the founder behind The Bacon Princess, a blog dedicated to gluten-free, dairy-free, and oftentimes Paleo recipes.Analiese also writes for a number of other publications. She is a Senior Writer & Photographer and Marketing Coordinator for NOBREAD, a National Contributor for Spoon University, and a Freelance Writer with Tastemade and Foodbeast.Her recipes have been featured on Huffington Post, Buzzfeed Food, Brit + Co, Foodgawker, Tastespotting, Daily Fit Fix, Paleo Grubs, The Primitive Palate, and more. Over it all, she loves defying the odds and making (and eating) gluten and dairy-free foods that still taste great.